The lat pull down is one of the most effective exercise for building a strong and muscular back. It primarily isolates the lats and middle back.
The incline barbell bench press is the best exercise you can perform to isolate and develop the upper chest area, which accounts for 40-50% of your chest.
The barbell flat bench press is the most effective exercise in developing the largest part of your chest muscles. Here’s how to perform the exercise correctly.
Develop any muscle group with these free-weights, weight machines or your own bodyweight workouts. All exercises come with video and picture demonstrations.
Here are ten great reasons and motivators for exercising and keeping fit. It might just change the way you see youself and your current level of fitness.