Why fructose in sugar is the worse kind. How much sugar are we eating? How much sugar should we be eating? Plus the Top 10 worse foods containing sugar.
Whether we like it or not, sugar is in virtually every food we eat. Sugar gives us energy, but too much of it could have deadly consequences. Here’s what you need to know.
If you are in your 40’s or beyond, this article explains how muscle mass can still be built and strength gains still be achieved.
If you haven’t made a New Year’s resolution yet, this article could be just what you’re looking for! For many people (including myself), the Christmas and New Year festivities involved excess food and drink with little or zero exercise. Yesterday was the first day back in the gym for me, […]
Eggs are an excellent source of high quality protein and nutrients. Whatever sort of exercise you do, you should include them in your diet.