The health benefits of weight training are far reaching. Lifting weights or body-weight exercises can prevent many health conditions associated with aging.
Gyms are full of exercise machines, with many offering little benefit – and may even cause injury. Here are the top 7 exercise machines to avoid, and why.
Buying fruit, veg and meat from your local market might sound like a good idea. But does it have any greater health benefits; and what about the cost?
The deadlift or ‘bent-knee deadlift’ is arguably the most effective, resistance exercise you can perform. It requires the use of almost every muscle in the body, with particular emphasis on your back, core, quads, glutes, hamstrings and shoulders. Unfortunately it is an exercise very few people perform through fear of […]
1 in 3 of us might already have a sugar related disease. More studies are linking excess sugar (particularly fructose) with serious health conditions.